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Before you jump to Tasty pea soup with asparagus and potatoes! recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals as compared to various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why individuals tell you that you need to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health in relation to apples. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to tasty pea soup with asparagus and potatoes! recipe. To cook tasty pea soup with asparagus and potatoes! you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Tasty pea soup with asparagus and potatoes!:
- Prepare 7 asparagus with bottom parts cut off
- You need 2/3 medium potatoes, boiled
- You need 5 cups frozen peas
- Take 2 tablespoons Canola oil
- Get 1 onion, chopped
- Get 2 garlic cloves, chopped
- Provide 3 cups vegetable stock
- Use 1/3 cup cream or sour cream
- You need to taste salt/pepper
- Use 1/2 teaspoon paprika
- Use 1/2 teaspoon all purpose seasoning
- Provide 3 pieces leek - white and light green parts only
- Use few drops green food colouring
Steps to make Tasty pea soup with asparagus and potatoes!:
- Cook onions halfway with oil in a pan over medium heat. Add garlic to onions and cook both until softened.
- Add boiled potatoes, asparagus, leek, frozen peas (cook frozen peas in microwave first for 1 1/2 minutes) and vegetable stock to pan.
- Simmer (low heat) for 10 minutes.
- Add cream and simmer for a further 4 minutes.
- Puree soup in a blender and drain soup (if you have a bad blender)
- Microwave soup for 1 1/2 minutes and serve.
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