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Before you jump to Beef Mince Wrap recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
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We hope you got benefit from reading it, now let’s go back to beef mince wrap recipe. You can cook beef mince wrap using 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beef Mince Wrap:
- Use 400 g lean beef Mince
- Provide 350 g can of baked beans of black beans
- Get 4-6 wholewheat wraps or normal white flour wraps
- Take Sour cream a plain yoghurt for spreading on wraps
- Take Guacamole for spreading on wraps
- Take 1 large onion
- Prepare 2 cloves garlic
- Get 1 teaspoon smoked paprika
- Provide Pinch salt
- Prepare Pinch pepper
- Take 1/2 teaspoon chili flakes
- You need 1 teaspoon ground cumin
- Provide Handful coriander leaves for garnish and for taste
- Get 1 tablespoon olive oil to fry in
- Use 1 large tomato sliced into quarters
Instructions to make Beef Mince Wrap:
- On a medium to high heat, fry the onion in the olive oil until translucent. Add the garlic.
- Add the Mince to the pan and fry until brown and cooked for 15 minutes. Add all of the spices and the beans then cook for a further 5-10 minutes.
- In a clean pan, on a medium heat, heat the wraps for 1 minute on each side. Place on a plate till ready to serve.
- To assemble, spread the sour cream or yoghurt on the wraps, then the beef Mince mix, then the sliced tomatoes, the guacamole and then finish with the coriander. Serve whilst warm.
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