Hello everybody, welcome to our recipe site, looking for the perfect BgCtGal's Quick & Easy Seafood Gumbo recipe? look no further! We provide you only the perfect BgCtGal's Quick & Easy Seafood Gumbo recipe here. We also have wide variety of recipes to try.

BgCtGal's Quick & Easy Seafood Gumbo
BgCtGal's Quick & Easy Seafood Gumbo

Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.

You will also be able to possess a more healthy heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.

And now you know why men and women tell you that you should eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can really help your health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To cook bgctgal's quick & easy seafood gumbo you need 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. Take 1 cup onion, sweet red yellow orange peppers, chopped
  2. Prepare 1/2 packages smoked sausage (your choice)
  3. Prepare 1 tomato
  4. Use 1 boneless chicken breast
  5. Take 2 small chicken boullion cube
  6. Provide 1 small beef boullion cube
  7. Take 1 packages medium gulf shrimp
  8. Use 1 packages shelled crawfish tails Bordeux brand
  9. Take 2 can lump white crabmeat
  10. You need 1 lb bay scallops
  11. Provide 1 can tomato soup
  12. Take 1/4 cup all-purpose flour (for Roux)
  13. Prepare 1/8 cup vegetable oil
  14. Get 3 slice butter (for roux color)
  15. Take 1 tbsp cajun or creole seasoning
  16. Take 1 tbsp Gumbo file (optional for those who don't like Okra)
  17. Provide packages frozen Okra (Optional)
  18. You need 1 cup chicken broth
Steps to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
  2. Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
  3. Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
  4. Add lump crab, crawfish, shrimp cook 10 minutes
  5. Add bay scallops (medium to small) your desire
  6. Add Gumbo File (optional) cook another 10 to 15 Mins
  7. Eat with Rice or Oyster crackers

If you find this BgCtGal's Quick & Easy Seafood Gumbo recipe helpful please share it to your friends or family, thank you and good luck.