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tandoori chicken
tandoori chicken

Before you jump to tandoori chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.

Milk, juice and water are the best selections for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A sole helping of soda is commonly thought to be eight ounces. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Typically, however, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tandoori chicken recipe. To make tandoori chicken you only need 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook tandoori chicken:
  1. Provide 6 chicken thighs
  2. Use 6 tbsp yoghurt
  3. Take 1 tbsp chilli powder
  4. Prepare 1 tsp coriander powder
  5. Take 1 tbsp cumin -roasted and grounded
  6. You need 1 1/4 tsp salt
  7. Use 3/4 tsp turmeric powder
  8. You need 2 tsp ginger paste
  9. Prepare 1 1/2 tbsp garlic paste
  10. Take 1 food color (optional)
  11. You need 1 cup onion
  12. Get 8 tbsp oil
  13. You need 1 lemon
Steps to make tandoori chicken:
  1. clean the chicken thighs by removing theskin and make slits here and there.
  2. in a large bowl mix all theabove ingredients to make a thick sauce. (except oil, chicken and onion )
  3. now add the chicken and coat it well
  4. add 2 tbsp oil and again coat the chicken well insidethe bowl.
  5. let the chicken marinate for about 2 hrs
  6. preheat oven to 400°F
  7. in a baking tray place an aluminium foiland grease it and placethe chicken and bake it for 25 mins, turn the chicken and bake it for another 20min.
  8. finally broil it for 1 min on high.
  9. place the grill on stove
  10. when hot pour a table spoon of oil for each thigh and saute a tbsp of chopped onion and place the chicken on top of it and roasted for just 30 to 40 sec and serve.
  11. squeeze lime juice on top of the tandoori chicken and serve.

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