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Before you jump to German Rouladen recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Go for the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their products. Now you may get a range of salads. You can also pick out Chili. You may buy a baked potato. You can make fruit. There are many healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you do this you can keep your fat content and calorie counts low.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to german rouladen recipe. To make german rouladen you need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare German Rouladen:
- Prepare 6 slices sirloin tip, flank, or top round steak, thin cut, pounded thin
- Use 7 slices bacon, cut in half
- Provide 1 medium “white” onion, sliced thin
- Get 7 dill pickle spears, whole or roughly chopped
- Provide 6 tbsp spicy ground mustard
- Prepare 1 carrot, roughly chopped
- Take 2 tbsp vegetable oil
- Take 1 celery, roughly chopped
- You need 3 cups beef broth
- Prepare Dash salt & pepper
- Provide 1 tsp dried thyme
- Take 1 bay leaf
- You need 2 tbsp butter
- You need 2 tbsp flour
Steps to make German Rouladen:
- Ask the butcher for beef, sliced thin for Rouladen or beef rolls. The slices should be slightly less than 1/4”. Place the meat slice on a cutting board. Using a flat meat mallet (or the bottom end of a wine bottle!), gently pound the meat thinner without tearing the meat. Repeat with the other meat slices.
- Lay out the prepared onions, pickles, and bacon. I like to chop the pickles so there will be an even amount through the entire roll and you don't come up short on the ends using one pickle spear.
- Place one meat slice on the cutting board flat. Place a dab of mustard on the meat (off center) and smooth out. Cover 1/3 of the meat.
- Place 2 slices of bacon in the mustard area so they don’t extend beyond the edge of the meat. Add to this, a palm full of the pickles (or 1 large spear) and a palm full of onion slices.
- Wrap this up, starting with the meat filling end, and tucking the sides in as you go. Tie the roll off in the center with kitchen twine (preferred) or use a toothpick. Repeat this for the other 5 rolls. Season them all lightly with salt & pepper.
- [Heat oven to 350 degrees]
- Place an oven-proof pan with lid (or pot) on the stove and raise the heat to medium high. Add 2 remaining slices of bacon and oil. Heat for 2 minutes. Place all the beef rolls in the pan. If they don't all fit at once, do this in two steps. Sear for 1-2 minutes. Flip them over and sear for another 1-2 minutes.
- Add the broth, but do not cover the rolls completely. Add the vegetables and thyme to the pan and cover. Place in heated oven and cook for 90 minutes.
- After the meat is fork tender, remove them from the pan and place in a large bowl. Remove the strings or toothpicks from the rolls.
- Strain the stock into a sauce pan and bring to a slight boil. Turn off heat. With the original oven pot on another burner, melt two tablespoons of butter over low-medium heat. Add the flour and mix with a spoon. Heat and continue to stir until it turns light brown to make a “roux.”
- Add the heated stock to the roux and whisk until it’s smooth and begins to thicken. Return the Rouladen to the finished gravy pot and simmer uncovered for 10 minutes. Serve with egg noodles (Spaetzle) or mashed potatoes.
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