Hey everyone, welcome to our recipe page, if you're looking for Ground Bison and Asian Greens Stir-fry recipe, look no further! We provide you only the perfect Ground Bison and Asian Greens Stir-fry recipe here. We also have wide variety of recipes to try.
Before you jump to Ground Bison and Asian Greens Stir-fry recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
So what can all these minerals and vitamins do for the particular health of your body. Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for every person to start eating apples.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The advantages we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to the store. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to ground bison and asian greens stir-fry recipe. To make ground bison and asian greens stir-fry you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Ground Bison and Asian Greens Stir-fry:
- Prepare 1 lb ground bison (sub. lean beef)
- You need 1/2 tsp kosher salt
- Take 1/2 tsp ground coriander
- Provide 1/2 tsp ground cumin
- Get 1/4 tsp white pepper (sub. black pepper)
- Take 1 bunch tatsoi, kale or any Asian greens
- Take 1/2 onion, minced
- Take 2 cloves garlic, minced
- Prepare 2 Tbsp olive oil
Steps to make Ground Bison and Asian Greens Stir-fry:
- In a medium bowl, mix the bison with the salt, pepper, coriander and cumin.
- Chop the greens into smaller pieces, separating the stems from the leaves of the greens.
- Mince onions and garlic. In a large frying pan, sauté in the olive oil in medium heat until soft and translucent.
- Add the stems from the greens and stir fry about 5 minutes until bright green.
- Add the ground bison, briefly mix into the onions and stems.
- Add the leaves, a splash of water or white wine, a sprinkle of salt and cover with lid. Steam for about 3 minutes until leaves start to wilt.
- Remove lid and stir until bison is just browned and the leaves are completely wilted. Bison is very lean so you don't want to cook a long time or it will dry out.
- Adjust seasoning to taste and serve as filling for lettuce wraps, tortillas or with rice.
If you find this Ground Bison and Asian Greens Stir-fry recipe useful please share it to your friends or family, thank you and good luck.