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Before you jump to Suya recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
Your heart is another thing that can be helped by eating apples. More than likely you know that apples contain fiber, and that, and also some of the various other ingredients of apples can promote heart health. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you recognize why individuals tell you that you ought to eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you buy some apples, their in the produce isle. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to suya recipe. You can cook suya using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Suya:
- Provide Beef
- You need Spices
- Prepare Groundnut cake (Quli,qarago)
- Prepare Oil
- Provide Lemon
- Get Tomato,cucumber, cabbage and onion
Instructions to make Suya:
- First wash your beef and slice into thin slices,prepare your marinade with any spices of your choice(I used Maggi,ginger,oil,cloves,lil lemon and grinded groundnut cake) put the meat in skewers and marinade using the skewer because it will be oily for you to add to the skewer after marinating
- There are two ways to preparing this,either you marinade or you just add the ingredients, after putting the meat on the skewer,you mix the quli quli with maggi,cinnamon,ginger and onga,if U like u can add curry,then you spread it evenly on the meat,then sprinkle some oil and bake. Or you prepare your marinade with any spices of your choice(I used Maggi,ginger,oil,cloves,lil lemon and grinded groundnut cake) put the meat in skewers and marinade using the skewer because it will be oily for you.
- Leave to marinade for about 2 hours in the fridge, remove from the fridge and allow to rest for about 15 mins so it will melt,preheat your oven,and bake for about 30 mins or till soft,slice cucumber,tomato onion,green pepper and cabbage for garnishing
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