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Before you jump to Baked cod in red pepper sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through for a place who has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked cod in red pepper sauce recipe. You can have baked cod in red pepper sauce using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Baked cod in red pepper sauce:
- Take 4 cod loins
- Get 1 red pepper
- Take 200 g tinned or fresh tomatoes
- You need 100 g creme fraiche
- You need 2 corgettes
- Use Mange toute
- You need Half tsp Italian herbs
- Get Half tsp Garlic puree
- Get Half tsp chili flakes
- Take Parmesan cheese
Steps to make Baked cod in red pepper sauce:
- Gather ingredients and turn oven to 180 degrees
- Slice and the red pepper, add garlic, herbs and chili
- Place in food blender with tomatoes and make smooth
- Add Parmesan and creme fraiche
- Cut vegetables into thin strips and line base of baking dish
- Add the cod fillets then cover with sauce & grate Parmesan on top
- Bake for 30 - 40 minutes. Serve with roast new potatoes or sweet potato fries.
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