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Before you jump to Chicken kathi roll recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also request that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and purchased an entire bag of apples.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chicken kathi roll recipe. To cook chicken kathi roll you need 25 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken kathi roll:
- Provide For paratha
- You need 1 1/2 cup all purpose flour or maida
- Take 2 tsp oil
- You need To taste salt
- You need 1/4 tsp sugar
- Take As needed water
- You need For filling
- You need 500 gm Chicken (boneless thigh cut into small pieces)
- Prepare 1 cup hung yogurt
- Prepare 1 tsp tandoori chicken masala
- Use 2 tsp ginger garlic paste
- You need 2 tsp red chilli powder
- You need 1/4 tsp turmeric powder
- Take 2 tsp mustard oil
- You need 1 tsp chopped coriander leaves
- Take to taste salt
- Use For assembling
- Take 1 large onion finely sliced
- Prepare 2 green chilies finely chopped
- Provide 1 bell pepper finely chopped lengthwise
- Prepare 2 tbsp tomato sauce
- You need 2 tbsp chilli sauce
- You need 1 tsp chat masala
- Get 1 tsp lemon juice
- Provide 1 charcoal
Instructions to make Chicken kathi roll:
- First make a dough for paratha. For this in a large bowl put flour,salt,sugar,oil mix it well then slowly add water & knead a very soft dough set it for 20 minutes. Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking tray.
- In a meanwhile marinate the chicken with yogurt,ginger garlic paste and other spices that mentioned above. - Now make a whole at the center of the bowl put hot charcoal at the center then pour some oil over it then immediately.
- Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking and put it in the preheated oven for about 15 to 20 minutes at highest temperature or you can simply roast it on the gas stove.
- Now from the dough take a small portion of the dough then make a laccha paratha out of this(i.e firstmake a plain paratha then sprinkle with some oil and flour over it then with a knife cut at one side then starts folding then it becomes a cone then press it with hand)
- Now assemble everything,first take a paratha put few chicken pieces followed by some onions, green chilies and other sauces chaat masala,lemon juice that mentioned above then roll it and cover half of the roll with butter paper & it’s done.. enjoy😊
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