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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very good information. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water are the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. One portion of soda is eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Usually, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, conversely, are better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to creamy beef and potato bake recipe. You can have creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Creamy Beef and Potato Bake:
- Get 5-6 potatoes peeled and thinly sliced
- Get 1/4 cup butter (4 Tbsp), divided
- Get 2 Tbsp olive oil
- Get 2 zucchini, sliced
- Take 1/2 tsp salt
- You need 1/2 tsp pepper
- Use 1 small onion, finely chopped
- You need 1 tsp Italian seasoning
- Get 1 pound lean ground beef
- Take 1/2 cup prepared tomato pasta sauce
- You need 2 cups milk, divided
- Use 1/4 cup all purpose flour
- Take 1 1/2 cups grated cheddar cheese
Steps to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
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