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Before you jump to Chicken & Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice and also water will be the best selections for beverages. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. A single portion of soda is normally thought to be eight ounces. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken & vegetable soup recipe. You can have chicken & vegetable soup using 12 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Chicken & Vegetable Soup:
- Use 4 Boneless Skinless Chicken Breasts
- You need 4 Russet Potatoes
- Get 1 bag Frozen Broccoli
- Use 1/2 bag Baby Carrots
- Get 1 1/2 Lemon Juice
- Prepare 1 can Corn
- Prepare 1 can Green Beans
- Prepare 1/2 Onion
- Take 3 clove Garlic, diced
- Get 5 Cubes Chicken Bouillon
- Provide 1 dash Garlic Salt
- Use 1 dash Pepper
Instructions to make Chicken & Vegetable Soup:
- Preheat oven to 350°
- Peel and Cut potatoes into 1in cubes, put in a pot of water and bring to a boil.
- In meantime take the chicken, sprinkle them with Garlic Salt and Pepper, place in a baking dish with water, fill it to the half way point on the chicken and place them in the oven for about 25 min or until middle is no longer pink
- Next, check to see if your potatoes are cooked. If so drain them, cover and set on the back burner of the stove (Don't worry if they get a bit dry the soup will revive them)
- Then, dice up your onion and garlic and set aside on the counter.
- When Chicken is finished, place it on a cutting board and cut into 1in chunks or to whichever size you prefer.
- Pull out a big soup pot, place in chicken pieces, can of green beans, can of corn, bag of broccoli, the carrots, onion and garlic and then fill with enough water to completely cover all ingredients for soup broth.
- Turn on the burner to high and let it cook until at a high boil.
- Once boiling rapidly, add the cubes of chicken bouillon (But mush them with your fingers a little so no chunks are created)
- Add Garlic Salt and pepper to taste.
- Boil soup until Carrots have become soft, then add in the potatoes and put the heat on low.
- Cut your lemons in half, squeeze the juice of 1 1/2 lemons into a cup and fish out any seeds you find.
- Then pour lemon juice in the soup and stir.
- Turn off the heat, let soup cool about 7 minutes and serve. Add some Sriracha Sauce or your favorite hot sauce for extra flavor and a little kick, Enjoy! :)
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