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Before you jump to Spicy Casserole recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to explain to you the reason why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
And now you know why men and women tell you that you need to eat an apple every day. The one thing you should realize is that we only discussed some of the benefits of eating apples. It is possible to find many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to spicy casserole recipe. You can cook spicy casserole using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Casserole:
- Get 1/2 Package Whole Wheat wide Noodles cooked per directions
- Take 1 large can Chunk Chicken (or Tuna of you prefer)
- Use 1 Can Cream of Mushroom Soup
- Take 1 Can Cream of Celery Soup
- Use 1 Cup Frozen Peas
- Take 1 Small Red Onion (diced fine)
- Provide 1/2 Tsp Salt
- Get 3 Tbs Coarse Ground Black Pepper (divided, and to taste)
- Use 1 Tbs Crushed Red Pepper
- Provide 3 Tbs Cajun Spice (divided and to taste)
- Take 3 Tbs Giardiniera
- Take 1 Cup Bread Crumbs (divided and to taste)
- Use 1.5 Cup Monterrey Jack Cheese shredded (divided and to taste)
- Take Cajun Spices to taste (likely about 2-3 Tablespoons spread over layers)
Steps to make Spicy Casserole:
- Preheat oven to 375 degrees.
- Cook the Whole Wheat wide noodles per package instructions
- Spray your baking pan with non stick spray such as PAM or canola oil.
- Mix the Canned Chicken, Cream of mushroom soup, Cream of Celery Soup, Frozen Peas, Red Onion, Giardinera, and Bread crumbs in a separate bowl.
- Once the egg noodles have cooked, put half of the egg noodles in the baking pan, and cover them with about half of the mixture from step number 4.
- Cover the remaining noodles and mixture with cooked Egg Noodles. Then cover that with the remaining Chicken, Soup, Peas, Onion and Giardinara mixture. Cover this liberally with Monterrey Jack Cheese. Add coarse black pepper and Cajun Spices to taste.
- Bake the casserole for 30 minutes at 375 Degrees. Serve in bowls.
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