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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
According to another study, apples also can have great results on your brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples you are able to minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are only a couple of of the benefits that eating apples can provide. It is possible to discover many more benefits regarding your health in relation to apples. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Butternut squash soup:
- Provide 1 tablespoon olive oil
- Use 1 medium onion, diced
- Prepare 2 cloves garlic, diced
- You need 2 teaspoons grated fresh ginger or 1 teaspoon powdered ginger
- Get 3/4 teaspoon sea salt
- Take 1/4 teaspoon white pepper
- Take 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Prepare 1 medium butternut squash
- Use 800 ml vegetable stock (or use chicken stock for a non-vegan soup)
- Prepare 180 ml coconut milk
- Get coconut cream for garnish
Steps to make Butternut squash soup:
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1 medium onion and 2 gloves garlic diced and 2 teaspoons grated fresh ginger
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine.
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk. Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
- Enjoy your soup :)
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