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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also request that their children live by this rule as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. To cook spicy beef stew you only need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spicy Beef Stew:
- Provide 2 lbs stew beef
- Provide 1 tbs onion powder
- Get 1 tbs garlic powder
- Prepare 1 sazon packet
- You need 1 tbs adobo
- You need 2 tbs soy sauce
- Use 1 chicken bouillon cube
- Use 1 tsp oregano
- Take 1/4 tsp cumin
- Use to taste Red pepper flakes
- Take 3 tbs tomato paste
- Use 1-2 tsp light brown sugar
- Prepare 3-4 c water
- Take 1 med sweet potato peeled
- You need 2-3 small white potatoes, peeled
- Take 2-3 carrots, peeled
- Take 1 yellow onion
- Prepare 1/4 red pepper, chopped
- Use Olive oil
Steps to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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