Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Broccoli & Asparagus Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now just about all of the famous fast food places have broadened their menus. There are plenty of salads around these days. You could get chili. Baked potatoes can also be ordered. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to broccoli & asparagus soup recipe. You can have broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Asparagus Soup:
- You need 1/3 rd a head of broccoli florets,
- Provide The large stalk from a head of broccoli,
- You need 230 ml boiled water (filtered if possible),
- Prepare 10 spears of asparagus, very ends trimmed off,
- Get 200 ml milk or dairy free alternative, (I used almond milk),
- Take 1/2 Vegetable stock cube,
- Use 1 tbsp olive oil,
- Take 1/2 an onion chopped finely,
- Get Salt and white pepper to season
- Provide To serve:
- Get 2 rashers crispy fried bacon (optional)
- Use 2 tbsp crème fraiche or fat free quark,
- Get 1 drizzle of extra virgin olive oil,
- Provide Fresh parsley leaves,
- Get Salt and ground black pepper to season
- Use Equipment Needed:
- Take 1 hand blender / blender
Instructions to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
If you find this Broccoli & Asparagus Soup recipe useful please share it to your good friends or family, thank you and good luck.
