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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Another thing that has been uncovered is that apples can furthermore help your heart. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I hope I have revealed some information that revealed why apples are so healthy for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. To cook creamy cheesy baked fish over rice you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Cheesy Baked Fish over Rice:
- Prepare fish fillets (tilapia, catfish, bass, etc)
- Prepare crushed garlic & cheese croutons
- Get shredded cheddar cheese
- You need garlic salt
- Take italian seasoning
- Use butter
- Provide flour
- Provide chicken broth
- Provide cream of mushroom soup
- Get chicken broth
- Get instant rice
- Take garlic salt
- Get italian seasoning
Steps to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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