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Before you jump to Enchilada Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.
Select water, juice or milk as a beverage. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to enchilada lasagna recipe. To make enchilada lasagna you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Enchilada Lasagna:
- Use olive oil
- Prepare ground beef (or ground turkey)
- Get yellow onion, diced
- Use bell pepper, diced
- Use garlic, minced
- Get pinto beans, rinsed and drained
- Get taco seasoning (homemade or 1 store bought packet)
- Use red enchilada sauce
- You need shredded Colby Jack cheese
- Get small tortillas, all sliced in half (flour or corn work)
Instructions to make Enchilada Lasagna:
- Preheat the oven to 350°F. Grease an 8x8 baking dish and set it aside.
- Heat the olive oil in a large skillet over medium heat. Once it's hot, add the peppers and onions. Cook, stirring often, until they begin to soften, about 3-5 minutes. Then add the garlic. Cook and stir a minute or so more, until fragrant.
- Add the beef to the skillet. Cook, breaking it up as it cooks, until it is browned throughout. Drain any excess fat if needed. Add the pinto beans and taco seasoning and stir to incorporate everything. Remove the skillet from the heat.
- Spread a layer of the enchilada sauce into the bottom of the baking dish, enough to coat the bottom. Arrange 4 of the tortilla halves around the dish.
- Spread 1/3 of the meat mixture over the tortillas, about 1/2 cup of cheese, then another layer of enchilada sauce. Arrange 4 more tortilla halves over that, then continue to layer everything until all the meat is used up (you should get 3 layers).
- After the last layer, add 4 more tortilla halves, then spread over the last of the enchilada sauce and sprinkle over the last 1/2 cup of cheese. Cover the dish with foil and bake for 20 minutes. Then remove the foil and bake an additional 15 minutes, until everything is heated through.
- Let it sit for 5 or so minutes, then cut into it and serve.
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