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Before you jump to polka dot soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you ought to eat an apple every day. In this post we just dealt with several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to polka dot soup recipe. To make polka dot soup you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make polka dot soup:
- Use 1/3 cup pearled barley
- Take 1 tbsp olive oil
- Use 1 small onion, chopped
- Take 2 carrots, diced
- Prepare 2 clove garlic, minced
- You need 1 can black beans, rinsed and drained
- Take 1/2 cup frozen corn
- Provide 1 packages frozen chopped spinach, thawed and squeezed dry
- Use 2 tomatoes chopped
- Prepare 2 cup water
- You need 1 box ready to serve tomato soup, 32 ounces
- You need 1 tsp basil
- Provide 1 tsp oregano
- You need 1 tsp rosemary
- Take 1 tsp crushed red pepper
- Provide 1/2 tsp black pepper
- Get 1/4 tsp salt
Steps to make polka dot soup:
- place barley in a saucepan and cover with two inches of water. bring to a boil, then turn off heat.
- meanwhile, saute onion, carrots, and garlic in olive oil.
- add remaining. drain barley and add to soup. simmer 10 minutes.
- serve with parmesan cheese
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