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Before you jump to Vegetable tortilla soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Your drink should be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Generally, however, they are 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable tortilla soup recipe. You can have vegetable tortilla soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegetable tortilla soup:
- Provide 10 big tomatoes
- Provide 1 tbsp finely chopped carrots
- Use 1 tbsp finely chopped french beans
- You need 1/4 cup boiled corn kernels
- You need 1 tbsp finely chopped garlic
- Use 2 onions (finely chopped)
- Prepare 2 tbsp butter
- Use 1 tsp red chilli powder
- Provide 1/2 tsp sugar
- Use Salt as per taste
- Use 1 tbsp corn flour(dilute in one cup water)
- Provide 2 cup crushed nacho chips
- You need 4 tbsp grated cheese
Steps to make Vegetable tortilla soup:
- Wash & chop tomatoes, pressure cook for 3 whistles. Once it cools down,lend & strain it.
- Now in a pan heat butter, saute onion garlicfor 1-2 minutes. Add carrot & French beans and saute for2-3 minutes.
- Now add tomato puree, diluted corn flour, salt, sugar, red chilli powder and approximately 2 cups of water. Mix well and bring it to boil.
- Once it starts boiling, add more kernels & slow down the heat & cook for 5-7 minutes.
- Just before serving, add crushed nacho chips, garnish with cheese and serve hot.
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