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We hope you got benefit from reading it, now let’s go back to irmgards iffits bung it all in soup very healthy and low calorie recipe. You can cook irmgards iffits bung it all in soup very healthy and low calorie using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- You need 320 grams aubergine/eggplant cubed & deseeded
- Get 60 grams parsnip peeled and sliced
- Take 248 grams carrots peeled & sliced
- Take 80 grams Brown onion peeled and sliced
- Use 800 ml Cold Water
- Take 1/4 tsp garlic powder
- Use 1/4 tsp onion powder
- Provide dash black pepper
- Get dash ground cumin
- Prepare dash ground chilli powder
- Get dash ground ginger
- Provide 1 vegetable stock cube
Instructions to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan
- Add water
- Crumble on stock cube & sprinkle all spices on.
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
- Cool for few minutes, Stir then blend with a stick blender until smooth.
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.
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