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Barley and Vegetables soup
Barley and Vegetables soup

Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very good advice. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.

Your beverage ought to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. Usually just one helping of soft drinks should be eight ounces big. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy options.

Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. You can have barley and vegetables soup using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Barley and Vegetables soup:
  1. You need 300 grm Barley
  2. You need 1 onion nicely chopped
  3. Take 3 garlic cloves nicely chopped
  4. Take 1 red chiili nicely chopped
  5. Provide 1 medium size carrot nicely chopped
  6. Get 1 tomato nicely chopped
  7. Get 3/4 cup mixed pepper(green,red,yellow)
  8. Use 2 tsp french beans nicely chopped
  9. Get 2 tsp fresh frozen green peas
  10. Take 2 tsp boiled sweet corn
  11. Get 3 tsp nicely chopped fresh corriender
  12. Get 1 tsp spring onion use only green part
  13. Take 1/4 tsp black pepper powder
  14. Get 1/4 tsp red chiili flakes
  15. Get 2 tsp oil for cooking
  16. Prepare 2 cup Vegetables stocks
  17. Take to taste Salt
Steps to make Barley and Vegetables soup:
  1. First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
  2. After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
  3. Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
  4. Now add chopped french beans and red chilli and cook for a minute
  5. Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
  6. Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
  7. When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
  8. Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
  9. Now transfer soup in soup bowl and serve hot in winter
  10. Don't overcook the bajra seeds,and not use more water to cook bajra

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