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Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Choose a drive through for a restaurant that is known for catering to people with better palates. For example, Arby’s does not serve hamburgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. To cook morrocan chicken and chickpea soup you only need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Morrocan chicken and chickpea soup:
- Use 2 tbsp olive oil
- Get 1 large chicken breast
- You need 1 large brown onion, finely diced
- Use 2 clove garlic, crushed
- Prepare 1 tsp ginger, grated
- Prepare 1 1/2 tsp each ground cumin and ground coriander
- Provide 1 tsp ground turmeric
- Prepare 1/2 tsp sweet paprika
- Provide 1 cinnamon stick
- Use 1/4 cup plain flour
- Provide 1 litre chicken stock
- Prepare 1 litre water
- Take 1 tin chickpeas, drained and rinsed
- Prepare 800 grams canned crushed tomatoes
- You need 2 tbsp preserved lemon rind, finely chopped
- Use 1/4 cup loosely packed coriander leaves
Instructions to make Morrocan chicken and chickpea soup:
- Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
- Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
- Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
- Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
- Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving
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