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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Pick out a drive through at a restaurant that’s known for catering to people with better palates. Arby’s as an example, doesn’t serve burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stir fry: beef recipe. To make stir fry: beef you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Stir fry: Beef:
- Prepare 1/2 lb ground beef, or beef sheets (strips? Thin slices)
- Use 2 cups rice, or a batch of noodles
- Get 1 large onion, chopped
- Provide 1 bell pepper (capsicum), chopped (optional)
- Prepare 5 cloves garlic, minced
- You need 2 cups frozen mixed vegetables
- Prepare 2 cups frozen broccoli
- You need 2 carrots, peeled and chopped (optional)
- Prepare 2 beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Take Soy sauce. A lot of soy sauce. To taste
- Use 2 tbsp brown sugar
- Use 2 tsp pepper
- Prepare 2 tsp salt
- Provide 1 tsp sesame oil
- Take 1 tsp mirin (optional, makes it sweeter)
- Take 1 tsp red chili flakes (optional)
- Use A Few Drops of rice vinegar. DROPLETS!
Instructions to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
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