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Before you jump to Coffee-Rubbed Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now just about all of the well-known fast food places have broadened their menus. There are many salads around these days. Chili can be a different choice. You can also buy a baked potato. You can choose fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll maintain your calorie and fatty food count low and escape dedication.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to coffee-rubbed smoked beef tenderloin recipe. You can have coffee-rubbed smoked beef tenderloin using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Coffee-Rubbed Smoked Beef Tenderloin:
- Get Rub/Marinade
- You need 2 tbsp brown sugar
- Use 1/2 tbsp coarse salt, sea salt
- Use 1/4 tsp chili powder
- Take 1 tbsp garlic powder, or 5-6 cloves diced
- Prepare 2 tbsp ground coffee, or instant coffee, espresso powder
- Take 1/2 tbsp onion powder or 1/4cup of minced white onion
- Use 1 tbsp red pepper flake
- Prepare 1 1/2 tbsp Hungarian paprika
- Provide 2 tbsp worcestershire sauce
- Prepare Meat
- Get 3 lb Beef Tenderloin, Roast Beef
- Prepare apple or pecan wood chips, dry
- Use olive oil
Instructions to make Coffee-Rubbed Smoked Beef Tenderloin:
- Mix all the dry ingredients together, except the Worcestershire sauce, and rub all over the tenderloin till completely covered. Marinate covered in refrigerator for 4-6 hours, or for more flavor marinate over night.
- Preheat oven to 500°F. Place an oven safe container filled 3/4 of the way with water in oven while preheating for steam and keeping tenderloin moist.
- If using a charcoal grill, place coals mainly to one side of the grill so there's a cool and hot side. Preheat charcoal or gas grill on high. Clean grates very well. Using a paper towel and thongs, rub an olive oil soaked paper towel on the hot grill grates where you will be placing the meat. This prevents sticking of the meat and spices.
- Turn off flame on meat side of grill, or place meat on the cool side of charcoal grill. Place marinaded tenderloin on hot, oiled grill grates. Place the dry apple or pecan wood chips on the hot side of the grill, opposite of the meat. Dash Worcestershire sauce on meat to taste. Close lid and smoke for 20min. Open lid and flip meat. Dash with Worcestershire sauce. Smoke for another 15 min. Remove and take to oven.
- If you have a rib rack, place meat fat side up on baking sheet next to the container or water in the preheated oven.
- Once tenderloin is in 500°F preheated oven, close door, turn off oven and heat and Do Not open for 1-1/2 hr (hour and half)!!! Your oven will act like a Dutch Oven and will slowly cook your cook your meat keeping juices inside the meat. (Bake 30min per pound of meat)
- After cooking time, pull tenderloin out and let rest 10min before cutting. Enjoy!! Slight smoke taste on outside with a subtle, sweet-peppery aftertaste. Can go with so many sides!!
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