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Oven - Smoked Beef Tenderloin
Oven - Smoked Beef Tenderloin

Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Pick water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. A sole portion of soda is typically thought to be eight ounces. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.

Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can have oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Oven - Smoked Beef Tenderloin:
  1. You need 1 beef tenderloin or brisket
  2. Prepare Dry Ingredients
  3. Provide 2 tbsp dark brown sugar
  4. Take 2 tbsp salt
  5. Use 2 tbsp chili powder
  6. Get 2 tbsp paprika
  7. Use 1 tbsp cayenne
  8. Take 1 tbsp garlic powder
  9. You need 1 tbsp black pepper
  10. Provide 1 tbsp onion powder
  11. Prepare 2 tsp ground cumin
  12. You need 2 tsp dry mustard
  13. Get Liquid Ingredients
  14. Take 1 each bottle of dry red wine such as cabernet sauvignon
  15. Use 5 tbsp liquid smoke
  16. Use 2 each wine bottles of water
Instructions to make Oven - Smoked Beef Tenderloin:
  1. Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
  2. Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
  3. Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
  4. Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
  5. Place the meat directly on the top rack over the pan of liquid.
  6. Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
  7. The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
  8. Slice and serve hot!
  9. Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.

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