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Before you jump to Spinach Soup (Sayur Bayam) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good information. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now more or less all of the well-known fast food places have expanded their menus. There are many salads available these days. You might get chili. You may buy a baked potato. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to spinach soup (sayur bayam) recipe. To cook spinach soup (sayur bayam) you need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Spinach Soup (Sayur Bayam):
- Prepare 1 bunch Spinach
- You need 1 medium Chayote
- Prepare 1 can Sweet corn
- Prepare 4 stick Finger root spices, mashed
- Use 5 clove Red onions or shallots, diced
- Provide 2 tbsp Sugar
- Use 1 tbsp Salt
- Use 600 ml Water
Steps to make Spinach Soup (Sayur Bayam):
- Picking spinach leaves one by one and then wash.
- Picking corn kernels one by one. Or you can use canned corn.
- Peel the chayote, wash, then cut into cubes (or maybe into heart shape if you want :p ).
- Peel the finger root spices, wash and then mashed.
- Sliced red onion or shallots.
- After all the ingredients ready then boil the water in sauce pan. And then add the chayote, corn kernels, finger root, red onion, sugar and salt. Boiled until the chayote is tender.
- Add the spinach and wait again until 3 minutes. And then make sure to taste.
- The dish is ready. Eat with rice and fried egg for maximum taste :) or maybe with "PerkedelJagung" for super duper taste :) i'll make the recipe soon :) Enjoy!
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