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Before you jump to Moroccan Chicken and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have amplified their choices. Now lots of them offer salads. Chili is another option. Baked potatoes can also be ordered. You could possibly get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and save yourself dedication.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to moroccan chicken and butternut squash soup recipe. To make moroccan chicken and butternut squash soup you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Moroccan Chicken and Butternut Squash Soup:
- You need 1 1/2 tbsp Olive oil
- Use 2 cup Chopped Onion
- Provide 6 (4 oz) Skinless, Boneless Chicken thighs cut into small pieces
- You need 2 tsp Ground Cumin
- You need 1/2 tsp Ground Cinnamon
- You need 1/2 tsp Ground red pepper
- You need 6 cup Cubed / Peeled Butternut Squash
- Prepare 4 tbsp Tomato Paste
- Prepare 8 cup Chicken Stock
- Prepare 2/3 cup Uncooked Couscous or Quinoa
- Take 3/4 tsp Sea salt
- You need 1 Zucchini quartered and sliced into 3/4 inch pieces
- Take 1 cup Chopped Fresh Basil
- Provide 4 tsp Grated Orange Rind or Lemon Peel
Steps to make Moroccan Chicken and Butternut Squash Soup:
- Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat.
- Add onion, and cook for 4 minutes, stirring occasionally.
- Add chicken; cook for 4 minutes, browning on all sides.
- Add cumin, cinnamon, and pepper to pan; cook 1 minute, stirring constantly.
- Add butternut squash and tomato paste; cook 1 minute.
- Stir in Chicken Stock, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 8 minutes.
- Stir in couscous/quinoa, salt, and zucchini; cook 5 minutes or until squash is tender.
- Remove pan from heat. Stir in chopped basil and orange rind/lemon peel.
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