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Before you jump to BOGEYMAN SOUP recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food places are attempting to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Focus on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. Now quite a few of them provide salads. You can also pick out Chili. You can also buy a baked potato. Fruit is normally obtainable. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bogeyman soup recipe. To make bogeyman soup you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare BOGEYMAN SOUP:
- Prepare 2 leeks,washed and sliced
- Provide 250 grams broccoli,broken into small trees
- Provide 250 grams potatoes,peeled and chopped into bite size chunks
- Prepare 100 grams spinach,washed
- Provide 3 veg or chicken stock cubes
- Get 600 ml (1pint) of boilling water
- Provide 300 ml (1/2 pint) semi skimmed milk
- You need 1 A small pot of low-fat natural yoghurt
- You need 1 Ground black pepper
Instructions to make BOGEYMAN SOUP:
- Pour the boiling water into a large saucepan and crumble the stock cubes in,stirring all the time.Add the leeks,broccoli and potatoes.
- Put the lid on the pan,and simmer over a low heat for 15-20 mins until the potatoes are soft.
- Add the spinach and simmer for another 2/3 mins until the leaves wilt.Turn heat off,then leave soup to cool slightly.Once it has,blend it all together with a hand held stick blender,or pour into a food processor.
- Add milk and gently reheat the soup for 5-10 mins. Season with black pepper,add a dollop of yoghurt to the top and serve with crusty bread
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