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Before you jump to White rice with spinach stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. For example, Arby’s won’t offer hamburgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to white rice with spinach stew recipe. To cook white rice with spinach stew you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make White rice with spinach stew:
- Provide 2 big bunch spinach leaf (sliced)
- Prepare 2 sachet tomatoes paste
- Provide 1/2 kg beef
- Use 2 tablespoon crayfish ground
- You need 4 cube knorr
- Prepare 2 onion bulb
- Take 1/3 cup vegetable oil
- Prepare 5 fresh pepper(blended)
- Use 1 small piece fresh turmeric (crushed)
- You need 1 teaspoon black pepper
- Use 2 cup rice
- Get to taste salt
- Provide 2 liter water
Instructions to make White rice with spinach stew:
- Get a clean pot,wash beef with salt very well,rinse with clean water.put beef in the pot,season with 2 cube knorr,salt,black pepper,wash onion chop and add.
- Place on heat with 3 glass water,allow to boil for 20min.
- Get another pot place on heat add vegetable oil.Wash and chop the last onion.When the oil is hot add the onion,add tomatoes paste,pepper,turmeric and stir for 5min add the beef stock,crayfish allow for 5 more min
- Add the remaining knorr cubes and the spinach leaf after 2min turn off heat
- Get another pot add 6 glass water allow to boil then wash rice and add allow to boil for 15min.Wash and drain rice,put back on heat and add 4 glass cup water allow water to dry off for 15 min.
- Food is ready so easy to prepare.Serve in a plate and enjoy.
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