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Before you jump to Ham and Cheese Egg Muffins recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the effect apples have on your brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And of course thanks to this component in apples, they are able to actually reduce Alzheimer’s symptoms.
I hope I have revealed some information that defined why apples are so good. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to ham and cheese egg muffins recipe. You can cook ham and cheese egg muffins using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Ham and Cheese Egg Muffins:
- Get 6 large eggs
- Get 1/4 cup milk
- Take 1/2 cup diced cooked ham (ham steak or Canadian bacon work)
- Take 1/4 cup shredded cheddar cheese
- Provide 1/4 cup finely diced onion
- You need 1/2 tsp. pepper
- Prepare 1/4 tsp. salt
- Provide 1/4 tsp. garlic powder
- Prepare pinch smoked paprika
Steps to make Ham and Cheese Egg Muffins:
- Preheat the oven to 350°F. Spray a 6 tin muffin pan with non-stick cooking spray and set it aside.
- Crack the eggs into a large measuring cup. Then pour in the milk, salt, pepper, garlic powder and smoked paprika and whisk it all together, until light and frothy.
- Sprinkle the diced ham and onions evenly into the muffin tins. Then evenly spread the cheese over each one. Then pour the beaten eggs into the muffin tins, over the tops of the other ingredients.
- Bake for 20-25 minutes, until set. Allow to cool in the pan for a few minutes before removing and serving.
- If you're going to store them to eat within the next few days, let them cool completely before storing them covered in the fridge. They will last 4-5 days. To reheat, microwave them for 30-60 seconds each.
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