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Mofongo con Sopa de Mariscos
Mofongo con Sopa de Mariscos

Before you jump to Mofongo con Sopa de Mariscos recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.

Pick water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually an individual helping of soda is merely eight ounces big. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.

Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. You can cook mofongo con sopa de mariscos using 21 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Mofongo con Sopa de Mariscos:
  1. Take soup
  2. Prepare 1 lb shrimp
  3. Provide 1 lb crab meat
  4. Use 1 lb lobster meat
  5. Take 1 lb scallions
  6. Provide 3 small pottatoes
  7. Take 1 pints chicken broth
  8. Provide 1 pints watter
  9. Provide 4 tbsp sofrito Goya
  10. Use 1 tsp salt
  11. Get 1 tbsp minced onnion
  12. Use 1 tbsp minced garlic
  13. Prepare 1 tsp crushed pepper
  14. You need 1/2 cup tomato paste
  15. You need 1 tbsp corn starch
  16. Get mofongo
  17. Provide 7 large green planters
  18. Take 4 tbsp bacon bits
  19. Provide 2 tbsp minced garlic
  20. Provide 1/4 cup olive oil
  21. Take 1 gallon canola oil
Instructions to make Mofongo con Sopa de Mariscos:
  1. cook soup
  2. dice potatoes in small cubes
  3. add all ingredients (except corn starch)in a large pot
  4. bring to a boil
  5. add corn starch to thicken broth
  6. cook mofongo
  7. peel and cut plantains in 1 inch pieces
  8. deep fry plantains till golden brown
  9. mash plantains while adding olive oil to keep moist
  10. add bacon bits and minced garlic
  11. form mashed plantains in small balls
  12. serve meal!!!!
  13. place plantain balls inside bowl and cover with soup

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