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Before you jump to Fried Chicken Soup for your soul family ;) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Go with the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their products. Now plenty of them offer salads. Chili is another selection. Baked potatoes can even be ordered. You could possibly get fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to fried chicken soup for your soul family ;) recipe. To cook fried chicken soup for your soul family ;) you need 22 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Fried Chicken Soup for your soul family ;):
- Prepare cubed leftover fried chicken ( skin and breading included, deboned)
- You need onions, large diced
- Use carrots (large sliced)
- Provide stalks celery (large sliced)
- Use baby kale (chopped)
- You need sweet peppers (small diced)
- Prepare red skin potatoes (cut in bite sized pieces, skin on)
- Take ground ginger
- You need jarred minced garlic
- Prepare whole dried rosemary
- You need dried basil leaves
- You need dried chives
- You need salt and pepper to taste
- Take homemade chicken stock
- Use water (more when needed)
- Get chicken boullion cube
- Get potato gnocci
- Take eggs
- Prepare red wine vinegar
- Provide topping: rye croutons and cheese
- Use plain rye bread cubes
- Use shredded cheese of choice
Steps to make Fried Chicken Soup for your soul family ;):
- To make croutons: preheat oven to 325°F
- Place bread cubes in a single layer on a baking sheet. Bake 20 minutes. Let cool, set aside.
- To make the soup:
- In a large pot or stock pot pour in water, chicken stock, boullion cube, add carrots, onion, potato, celery, kale, sweet pepper, basil, rosemary, ginger, garlic, chives, salt and pepper.
- Bring to a boil. And slow boil for 1 1/2 hours.
- Add water as needed.
- Add chicken (breading and all). Slow boil another half hour or untiol veggies are tender but slightly firm.
- Add minimal water as needed.
- Add gnocci and cook until its done. Do not add anymore water, you want it to thicken up now.
- Wisk eggs in a bowl.
- Slowly stir eggs into soup.
- Bring to a boil and then immedietly remove from heat.
- Pour soup into serving bowls. Top with rye croutons and shredded cheese of choice. (I used colby jack)
- Serve hot and enjoy!
- If you use canned chicken stock/broth, go for low or no sodium.
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