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Before you jump to Dancing Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Select a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s by way of example, doesn’t serve burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to dancing soup recipe. You can have dancing soup using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Dancing Soup:
- You need 1 medium purple yam
- Provide 2 medium carrots
- You need 1 large red potato
- Get 1/2 medium yellow onion
- You need 1 tsp fresh ginger
- Take 2 clove garlic
- You need 1 large swiss chard stalk
- Take 1 medium lemon
- Get 2 cup shredded chicken
- Take 6 cup bone broth
- Take 3 tbsp coconut oil
Instructions to make Dancing Soup:
- dice yam, potato and carrot
- chop onion; mince (or press) ginger & garlic
- slice chard into strips and chop stalk
- saute veggies in coconut oil… start at top of ingredient list, add each in about 2 min after the previous one
- when the yam is tender to poke with a fork but not mushy, zest the lemon over the veggies
- squeeze juice of lemon over veggies
- add chicken and bone broth, bring to a boil
- simmer about 5 minutes to bring out flavors
- add sea salt & ground white pepper to taste
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