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Before you jump to Cheesy Mexi-Quinoa Bake recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some good information that defined why apples are so good for you. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I really hope that the next time you go to the food store you end up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to cheesy mexi-quinoa bake recipe. To make cheesy mexi-quinoa bake you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cheesy Mexi-Quinoa Bake:
- Take 1 lb lean ground beef
- Provide 1 small onion, diced
- Prepare 1 Poblano pepper, diced (or small green pepper)
- Provide 1 cup corn (2 Cobbs or lil less than 1 can)
- You need 1/2 cup halved cherry tomatoes
- Get 1 cup quinoa
- Provide 2 cup chicken stock or water
- Prepare 1 tsp paprika
- You need 1/2 tsp cayenne pepper
- Provide 1 tbsp chili powder
- Take 1 tsp garlic powder
- Take 1/2 cup +1 tbs of salsa (any kind, hot or mild)
- Use 1/2 cup Or more (if you'd like) of Mexican blend shredded cheese
Instructions to make Cheesy Mexi-Quinoa Bake:
- In a pot combine quinoa and chicken stock and cook 15-20min then set aside
- In a pan, brown ground beef then drain some (not all) the fat.
- Add onions to ground beef and cook for about 3 min, then add the chili powder, cayenne, paprika, garlic powder and mix.
- Add the poblano and cherry tomatoes, stir and season with salt and pepper.
- Add the corn and quinoa and mix to combine. Then stir in the salsa.
- Transfer everything to a lightly sprayed/greased casserole/baking dish and sprinkle top with cheese.
- Bake in 400°F oven for 15 or 20 min until the cheese is melted and bubbly.
- Serve with avocado slices, and lime wedges 😉 (sour cream would be great too)
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