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Before you jump to A Family Recipe: Meltingly Tender Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the famous fast food places have broadened their menus. Now you can find several different salads. You can get chili. You can buy a baked potato. You can pick fruit. There are a lot of options that don’t include eating one thing deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to a family recipe: meltingly tender vegetable ratatouille recipe. You can have a family recipe: meltingly tender vegetable ratatouille using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook A Family Recipe: Meltingly Tender Vegetable Ratatouille:
- Get 2 Eggplant (slim Japanese type)
- Take 1 Zucchini
- Provide 1/2 Onion
- Get 2 Green peppers
- Take 1 Bell peppers (red or yellow)
- Use 1 Optional extras (king oyster or shimeji mushrooms, bacon etc. )
- You need 1 can Canned tomato
- Take 1 half the tomato can Water
- Prepare 1 Soup stock cubes
- Use 1 Salt and pepper
- You need 1 tbsp Olive oil
- Get 1 clove Garlic, minced
Steps to make A Family Recipe: Meltingly Tender Vegetable Ratatouille:
- Chop the eggplant and zucchini. Cut the onion, green peppers and bell pepper into 1~2 cm pieces.
- Heat the olive oil in a pan and add the garlic. When fragrant, add the onions and cook until soft.
- Add the rest of the vegetables and when the vegetables are coated with oil, add the canned tomato, water and stock cube and simmer.
- Cover with a lid and simmer for 5 minutes. When the vegetables are getting soft, remove the lid and simmer, evaporating the liquid.
- Stir occasionally while simmering. When the liquid is reduced, season with salt and pepper.
- Place the leftovers on top of a slice of bread and make pizza toast.
- Here I served it with sauteed pork.
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