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Before you jump to Crispy Baked Rosemary Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the popular fast food places have broadened their menus. Now you may get a range of salads. You might get chili. Baked potatoes can even be ordered. You can get fruit. There are a lot of options that don’t involve eating something deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and save yourself commitment.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to crispy baked rosemary chicken & potatoes recipe. To make crispy baked rosemary chicken & potatoes you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Crispy Baked Rosemary Chicken & Potatoes:
- Prepare 6 Chicken breast
- Use 8 small Red potatoes quartered
- Take 1/2 cup Red onions; sliced
- You need 1/2 cup Extra-virgin oil, or as needed
- Prepare 1 tsp Garlic; minced
- Take 1/2 tsp Red pepper; fresh & minced
- Use 1/4 cup Butter
- Prepare 1/3 tsp Rosemary; dried
- Get 1/3 tsp Oregano; dried
- Prepare 1/3 tsp Parsley flakes; dried
- You need 1 tbsp Italian dressing
- Get 1 Salt to taste
Instructions to make Crispy Baked Rosemary Chicken & Potatoes:
- Preheat the oven to 375 (190 degrees C).
- Heat up the oil on medium heat, then melt butter in the oil. Once the butter is melted, add onions and cook for about 1 minute. Next add garlic, pepper, rosemary, oregano, parsley, Italian dressing, and salt to taste. Cook for about 5 minutes on low heat. Set sauce aside.
- Cut the potatoes and place in a bowl. Mix some of the sauce into the bowl of potatoes well. Place potatoes in a baking pan and place in oven with the white part of the potatoes facing downward. Bake for 30 minutes.
- While the potatoes is baking, slice each chicken into 3-4 slices per breast and put in a bowl. Mix some of the sauce into the bowl of chicken and set aside.
- After the potatoes has baked for 30 minutes, turn the potatoes to the other white side facing downward on the pan. Baste sauce over the potatoes and chicken breasts and place in oven for another 30 minutes.(If the chicken and potatoes does not all fit on one pan, you may bake the chicken and potatoes on separate pans BUT place the pan of potatoes in the bottom oven AND keep an eye on the potatoes to avoid burning.)
- Optional, baste during the last 15 minutes for extra crispness.
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