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Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the result apples have on the mind. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are just a few of the benefits that eating apples can offer. You’ll be able to find many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples when you go to the grocery store. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Easy But Healthy Quiche with Tofu for Dieters:
- Get 1 sheet Frozen pie crust
- You need Egg Mixture:
- Get 1 Egg
- Provide 200 grams Silken tofu
- You need 30 ml Heavy cream
- Get 1 Grated cheese
- Take 1 dash Consomme soup stock granules
- Get 1 dash Salt and pepper
- You need Fillings:
- Use 1 packet Shimeji mushrooms
- Use 1/2 Onion
- Prepare 3 slice Bacon or ham
- Get 1 Spinach, eggplant, zucchini etc.
- Provide 1 dash Butter or margarine
- Prepare 1 dash Salt and pepper
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
- Put the drained tofu into a bowl and use a whisk to mix it until smooth.
- Add the egg mixture and remaining ingredients into the bowl and stir.
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
- Bake for 20-25 minutes in the 200°C oven and enjoy!
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