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Before you jump to White Rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to white rice and vegetable stew recipe. You can have white rice and vegetable stew using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook White Rice and vegetable stew:
- Get leaf Ugwu
- You need leaf Water
- You need Fresh tomatoes and pepper
- Provide Beef
- Use Pomo
- Get Grounded crayfish
- You need Palm oil
- Prepare Seasoning
Instructions to make White Rice and vegetable stew:
- Fry fresh tomatoes and pepper, add boiled beef and pomo with all other ingredients leaving out the vegetables.
- Add vegetables and allow to cook for 10_15 mins.
- Boil your white rice and your dish is ready. You can also eat the soup with any swallow.
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