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Jollof rice garnished with Beef and spring onions
Jollof rice garnished with Beef and spring onions

Before you jump to Jollof rice garnished with Beef and spring onions recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Go with the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Today the majority of the most popular fast food franchises have amplified their products. There are many salads around now. You could also select Chili. You can get baked potatoes. You can pick fruit. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to jollof rice garnished with beef and spring onions recipe. You can have jollof rice garnished with beef and spring onions using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Jollof rice garnished with Beef and spring onions:
  1. Prepare 750 g grain parboiled rice
  2. Use 2 cooking spoon of tomato paste
  3. Use Pepper and salt (to taste)
  4. Take 2 medium onions
  5. Prepare cubes Knorr
  6. Prepare 1/2 teaspoon thyme
  7. Take 1/2 teaspoon curry powder
  8. You need 1 full spring onion
Steps to make Jollof rice garnished with Beef and spring onions:
  1. Pour the chicken stock and the tomato stew into a sizeable pot and leave to boil.
  2. Add the drained parboiled rice, curry powder, salt and pepper to taste
  3. The water level should be the same level of the rice. This is to ensure that all the water dries up by the time the rice is cooked.
  4. Cover the pot and leave to cook on low to medium heat. This way the rice does not burn before the water dries up.
  5. Turn off heat as soon as water dries up, put the fried beef on top and dress with spring onions. Serve hot

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