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White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€
White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€

Before you jump to White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every β€œget healthy” and β€œweight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to β€œhealthy up” their menus. Here is the way to find healthy food at the drive through.

Milk, juice and also water are the best options for beverages. Drinking a large soda forces hundreds of empty calories into your diet. One serving of soda is eight oz.. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy choices.

Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ recipe. You can have white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. Use 4 cups sliced winter squash
  2. Use 2 medium sized sun ripen tomatoes
  3. You need 1 green Onion or 5 cilantro
  4. Get Salt
  5. Prepare 2 Tsp olive oil
  6. You need 1 garlic clove minced
Steps to make White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
  2. Heat oil up in a sauce pan. SautΓ© garlic until aromatic for about 15 seconds. Add tomatoes and sautΓ© for another 15 seconds on high heat.
  3. Throw in all winter squash and sautΓ© for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
  4. Season it with salt and pepper. Decorate with green Onion or cilantro before serve.

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