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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus better now. Here is the way to eat healthy when you visit the drive through.
Select a drive through with a restaurant which is known for catering to people with healthy palates. For instance, Arby’s won’t provide hamburgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven-baked teriyaki chicken recipe. You can cook oven-baked teriyaki chicken using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven-Baked Teriyaki Chicken:
- Get 12 boneless & skinless chicken thighs
- Take ~~ Marinade ~~
- Prepare 4 oz Korean BBQ sauce for chicken
- You need 1/2 tsp salt
- Get 2 Tbsp soy sauce paste
- Take 2 Tbsp soy sauce
- Provide 1 Tbsp rice wine
- Take 1 Tbsp water
- Prepare ~~ Flour Mixture ~~
- Prepare 1 cup all-purpose flour
- Provide 1 1/2 cup potato flour
- Provide 1/2 tsp salt
- You need 1/2 tsp white pepper
- Use ~~ Honey Teriyaki Sauce ~~
- You need 1 cup teriyaki sauce
- Take 3 Tbsp honey
- Get 1 Tbsp water
Instructions to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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