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Before you jump to Fish Cutlets(Indian spiced fish croquettes) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can find several different salads. You might get chili. You can purchase a baked potato. You can get fruit. There are a lot of options that don’t involve eating anything deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape time and effort.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fish cutlets(indian spiced fish croquettes) recipe. To make fish cutlets(indian spiced fish croquettes) you need 20 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Fish Cutlets(Indian spiced fish croquettes):
- Prepare For juicy Filling:-
- Use 250 gm (5- 6 pieces) fish(Tuna/ Salmon/Mahi-mahi, etc)
- Take 5 Onions-medium sized
- Use - 4 Mashed potatoes medium sized
- You need 100 g All-purpose flour (Maida)-
- Take 1 lemon,
- Use 4 green chillies
- Use 1 small bowl Finely chopped ginger & garlic - (50g)
- You need Spices
- Get 2 Tbsp Turmeric powder-
- Take 1 Tbsp Red chilli powder -
- Get 2 Tbsp Coriander powder-
- Provide 1/2 Tbsp Black pepper powder-
- Provide 2 Tbsp All spices powder(garam masala) -
- You need 1 Tbsp Kashmiri red chilli powder-
- Use as per taste Salt-
- Prepare For Crispy Outer cover
- You need 6 breads Breadcrumbs-
- Provide 2 eggs
- Get as required Frying- Vegetable oil or any regular oil (1/4 - 2 medium cups)
Instructions to make Fish Cutlets(Indian spiced fish croquettes):
- Take 5-6 pieces of fish and sprinkle a pinch of salt on each pieces.
- Now, add fish pieces and 100 ml water, in a pressure cooker or a deep bottom pan and let it cook for 20-25 minutes(for pressure cooker- 2 whistle).
- After this, remove the fish pieces onto a plate and let it cool down🌬. You will see the colour of fish is now white(means our fish is cooked!) So don't overcook it!
- After it cools down, remove skin & fishbones carefully….and shred off all the pieces. Then it will look this way👇🏻
- Take a plate (big enough to mix all the filling ingredients!) Add finely chopped ginger-garlic, finely chopped onions, mashed potatoes, finely chopped green chillies, lemon juice,shredded fish & all-purpose flour and mix gently.
- Now it's time to add the 'gem' 💎-our spices with the above mix.
- Add salt as required, then mix it all again but gently! Orelse you won't get that correct consistency of the filling & now keep the filling aside for 15 minutes. Believe me, this enhances it's flavors!
- Beat two eggs together in a bowl and keep it aside. Bring on the breadcrumbs.
- Add 2 medium cups oil in a deep bottom utensil for frying. If you want to do shallow frying then use 1/4 cup of oil in a nonstick pan, heat it🔥
- Bring the filling mix, beaten eggs, & breadcrumbs over the cooking station and do the following step for making each cutlets👇🏻 Roll the filling mix into desired shape (I made round), then dip in egg batter & then onto breadcrumbs! Go with patience dear…as we are very near to our delicious cutlets!!
- Rest these patties for 10 min and then fry or shallow fry the patties as desired, until these are golden brown & crispy on outside.
- Serve it hot with a tangy mint dip, ketchup, chilli mayo dip & don't forget to enjoy!
- Tips:- You can bake the patties for a healthier version (at 400 deg.F for 15 minutes or till coating is browned). - The oil must neither be too hot or not hot enough. If it is too hot, the cutlets will burn and if it is not hot enough, it has a tendency to absorb oil and turn soggy. Start with a hot pan of oil, then reduce the heat to medium and fry cutlets till evenly browned on both sides. Bring oil temperature up before dropping in the next batch of patties. - Enjoy cooking
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