Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Healthy Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you ought to eat an apple every day. In the following paragraphs we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to healthy soup recipe. To cook healthy soup you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy Soup:
- Get 3-4 cup vegetable stock
- Take 2 green chillies chopped
- Use 1 tsp ginger grated (thai ginger)
- You need 1 tsp lemon grass chopped (optional)
- Prepare 1 cup tofu cut into square piece
- Use 2 tbsp spring onion chopped
- Use 1 tsp soya sauce
- Take 1 cup sliced mushrooms
- Take to taste Salt
- Provide 1 tsp black pepper powder
- Prepare 1/2 tsp lemon juice
- Provide 1 tbsp garlic finely chopped
- Take 3 tbsp mix vegetable (carrot, beans cauliflower)
- Prepare 1 tbsp coriander leaves chopped
- Take 1 tbsp butter
Steps to make Healthy Soup:
- In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer.
- Simmer till the vegetables are tender for five minutes.
- Add soya sauce, spring onion, black pepper powder and salt.
- Boil for a few more minutes. Adjust seasoning.
- Transfer in soup bowl and add lemon juice.
- Garnish with coriander leaves and serve hot.
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