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Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. And because of this you will see that apples can actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to my enchilada rollups recipe. To make my enchilada rollups you need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook My Enchilada Rollups:
- You need 1 lb ground beef or turkey
- Take 8 oz can green chilis
- Get 1/2 cup onion chopped
- You need 4 oz cream cheese
- You need 1 packages McCormick enchilada sauce mix
- You need 8 oz can tomato sauce
- You need 1 1/2 cup water
- Get 1 shredded mozzarella and colby jack cheeses
- Use 8 -10 lasagna noodles cooked 9-10 mins or until just under cooked
- Take 1 tsp spices: salt, pepper, onion powder, garlic powder, and cumin to taste
- Take 1/2 cup your favorite spanish rice (pre cooked, I used what I had left over from a previous night)
Steps to make My Enchilada Rollups:
- »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on.
- »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat.
- »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste.
- »spoon some sauce into the bottom of an appropriate sized casserole dish.
- »spread a layer of cream cheese over each noodles. thickness is up to you.
- »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat.
- »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese.
- »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted.
- »garnish with lettuce, tomato, green onion, sour cream and/or avacado.
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