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Before you jump to Baked potato,zucchini,yellow squash,tomato recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy some apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to baked potato,zucchini,yellow squash,tomato recipe. To make baked potato,zucchini,yellow squash,tomato you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Baked potato,zucchini,yellow squash,tomato:
- Get 2 medium potato
- Prepare 2 medium yellow squash
- Prepare 2 medium zucchini
- Prepare 2 medium tomato
- Get 2 onions, thinly sliced
- Take 2 cloves garlic, minced
- You need fresh thyme
- Take salt
- You need pepper
- Use olive oil
- Provide grated parmesan
Instructions to make Baked potato,zucchini,yellow squash,tomato:
- Using mandelin slicer(optional), slice all the veggies.
- Heat oil,fry onions and garlic in a pan until caramalised
- In baking dish, add the caramalised onions on the bottom first
- Arrange the veggies one over the other separately, so that you could arrange easily in the baking dish
- Sprinkle some fresh thyme. Drizzle with olive oil,season with salt, pepper. Cover with foil.
- Preheat the oven at 400 c. Bake the dish for 35 to 40 mins.
- Remove frm the oven, let it cool fr 5 mins without removing the foil
- Put the oven after seasoning with some parmesan and broil fr 3 mins.
- Enjoy!!!@😀😀😀😀
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