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Before you jump to Beetroot Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should realize is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to beetroot soup recipe. You can have beetroot soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beetroot Soup:
- Get 1 medium beetroot, chopped
- Prepare 1 onion chopped
- Get 1 sprig curry leaves
- You need 3-4 garlic cloves
- Get 1 tsp olive oil
- Get to taste salt
- Provide to taste pepper powder
- Provide 1/2 tsp. sambar powder
- Provide 1 tsp. lemon juice or to taste
- Take As needed coriander leaves to garnish
Steps to make Beetroot Soup:
- Heat oil and saute the onions, cloves and curry leaves till light brown. Switch off the flame. Add beetroot, salt, pepper and 3-4 cups water. Pressure cook for 2-3 whistles.
- When cool, blend in the mixie and simmer on low flame for 2-3 minutes, adding sambar powder and lemon juice.
- (A little more water can be added depending on the consistency you prefer). Serve hot, garnished with coriander leaves.
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