Hey everyone, welcome to our recipe site, if you're looking for Greek Fakes Soupa - lentil and summer veggie soup π± recipe, look no further! We provide you only the best Greek Fakes Soupa - lentil and summer veggie soup π± recipe here. We also have wide variety of recipes to try.
Before you jump to Greek Fakes Soupa - lentil and summer veggie soup π± recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so good. The benefits we covered are just a few of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to greek fakes soupa - lentil and summer veggie soup π± recipe. You can cook greek fakes soupa - lentil and summer veggie soup π± using 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Greek Fakes Soupa - lentil and summer veggie soup π±:
- You need 1 carrot
- You need 1 stem celery
- Use 1 courgette
- Take 1 or more pepper (any colour)
- Provide 1 onion
- Provide 1 bay leaf
- Prepare 1 sprig rosemary
- Get 1 spring Thyme
- Take 2 cloves garlic
- You need 1 handful spinach
- Take 2 cloves garlic
- Prepare 1-2 tomato - grated
- Prepare 1 cup cooked brown or green lentils
- Take Olive oil
- Get 1 crumble of vegan feta (optional)
- You need 1 splash red wine vinegar
- Use 1 splash vegan Worcestershire Sauce
- Use 3 cups water or veg stock
- Get 1 sprinkle of chopped parley and mint (add fresh at the end)
- Use 1 squeeze lemon
Steps to make Greek Fakes Soupa - lentil and summer veggie soup π±:
- Chop the onion and sautΓ© in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when itβs almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives πΏ
If you find this Greek Fakes Soupa - lentil and summer veggie soup π± recipe valuable please share it to your close friends or family, thank you and good luck.