Hello everybody, welcome to our recipe page, looking for the perfect Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Spiced Aubergine Soup, GF DF EF SF NF
Vickys Spiced Aubergine Soup, GF DF EF SF NF

Before you jump to Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Cornell University did a study on the impact apples have on the mind. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.

In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just dealt with some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples can certainly wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to vickys spiced aubergine soup, gf df ef sf nf recipe. To make vickys spiced aubergine soup, gf df ef sf nf you need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. Get 2 medium aubergine/eggplant, diced
  2. Provide 1 onion, chopped
  3. Get 1 clove garlic, finely chopped
  4. Use 1 tbsp medium strength curry powder*
  5. Prepare 200 grams carrots, diced
  6. Get 400 grams can of chopped tomatoes
  7. Prepare 850 ml vegetable stock
  8. Use 1 salt and freshly ground pepper to taste
  9. Prepare 1 fresh coriander to garnish
  10. You need Medium Curry Powder*
  11. You need 2 1/2 tbsp coriander seeds
  12. Prepare 2 1/2 tbsp cumin seeds
  13. You need 1 tbsp fennel seeds
  14. Take 2 inch cinnamon stick
  15. Get 1 tsp cloves
  16. Take 3 bay leaves
  17. Provide 1/2 tbsp paprika
  18. Get 2 tsp ground turmeric
  19. Take 1 tsp chilli powder
  20. Prepare 1 tbsp garam masala
Steps to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. To make the curry powder, dry fry the coriander, cumin and fennel in a pan for a minute until you can smell their aroma, then take off the heat and let cool
  2. Mix the toasted seeds with the other ingredients in a coffee grinder or use a pestle & mortar to grind everything as finely as you can and store what you don't use in an airtight jar. To make a hotter powder add some extra garam masala and chilli powder
  3. Getting on with the soup itself, put all the ingredients except for the salt, pepper & coriander into a large saucepan. Bring to the boil then reduce the heat and simmer for approximately 25 minutes until the aubergine is soft and pulpy
  4. Pulse the soup in batches through a blender just a few times so you retain some of the aubergines consistency. You don't want it to be completely smooth
  5. Season to taste with salt & freshly ground black pepper and serve with a garnish of fresh coriander leaves

If you find this Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.