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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.

Choose water, juice or maybe milk as a drink. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. A single serving of soda is typically thought to be eight ounces. That portion can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces huge. It is frequently no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps regular water.

Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Mike's Mongolian Stir-Fry:

1. Prepare Start With This Basic Stir Fry Sauce
2. Take 2/3 cup Soy Sauce
3. Take 1 cup Chicken Broth
4. Take 1/3 Rice Wine Or Rice Wine Vinegar
5. Get 3 1/2 tbsp Sugar
6. Take 1 tbsp Minced Ginger
7. Provide 1 tbsp Sesame Oil
8. Use 1 tbsp Minced Garlic
9. Use 4 dash Red Pepper Flakes
10. You need 2 tbsp Corn Starch
11. Provide Additional Sauce/Flavor Options
12. Take 1 Sweet Chili Sauce
13. Prepare 1 Szechuan Sauce
14. Get 1 Sriracha Sauce
15. Take 1 Teriyaki Sauce
16. Provide 1 Oyster Sauce
17. Provide 1 Hoisin Sauce
18. Prepare 1 Fish Sauce
19. Use Noodle Options
20. Get 1 Basic Ramen Noodles
21. Use 1 Cellophane Noodles [use angle hair pasta as a replacement]
22. Prepare 1 Hokkien Noodles
23. Take 1 Egg Noodles
24. Provide 1 Rice Noodles
25. Get 1 Rice Sticks
26. Take 1 Wheat Noodles [use fettuccine as a replacement]
27. Take Meat & Meat Substitutions
28. Get 1 Pork Strips
29. Get 1 Beef Strips
30. Get 1 Seafood [most types]
31. Get 1 Chicken Strips
32. Use 1 Tofu
33. Use Broth Options
34. Take 1 Vegetable Broth
35. Get 1 Chicken Broth
36. Prepare 1 Beef Broth
37. Provide Vegetable/Fruit Options
38. Use 1 Water Chestnuts
39. You need 1 Bean Sprouts
40. You need 1 White Onions
41. Prepare 1 Carrot Strips
42. Use 1 Cabbage
43. Provide 1 Cilantro
44. Use 1 Baby Corn
45. You need 1 Thai Basil
46. Get 1 Bok Choy
47. You need 1 Broccoli Florets [blanched]
48. Use 1 Green Onions
49. Prepare 1 Garlic
50. Take 1 Ginger
51. Get 1 Jalapeños
52. Take 1 Red Chili's
53. Get 1 Bell Peppers
54. Prepare 1 Diakon Radishes
55. You need 1 Snap Or Snow Peas
56. Provide 1 Mushrooms
57. Use 1 Squash
58. Use 1 Egg Plant
59. You need 1 Kimchi
60. Prepare 1 Asparagus
61. Prepare 1 Pineapple
62. You need Nuts And Seeds
63. Prepare 1 Cashews
64. Take 1 Peanuts
65. Take 1 Sesame Seeds
66. Use Oil Options
67. You need 1 Wok Oil
68. Use 1 Sesame Oil
69. Take 1 Peanut Oil

Instructions to make Mike's Mongolian Stir-Fry:

1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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