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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Choose a drive through for a restaurant that is known for catering to people with healthy palates. For example, Arby’s won’t serve hamburgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. To make chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Tomato Soup Curry:
- Provide 8 Chicken wings or chicken drums
- Take 2 Boiled eggs
- Get 4 Potatoes
- You need 1 Carrot
- Use 4 stick Asparagus
- You need 1 Courgette/Zucchini
- Take 2 Aubergines/Eggplants
- Provide 1 Onion (minced)
- You need 2 large cloves ★Garlic (finely chopped)
- Prepare 1 piece ★Ginger (finely chopped)
- Use 1 tbsp ★Dried basil
- Provide 5 tbsp ※Olive oil
- Provide 1 tbsp ☆Cumin powder
- Provide 1 tbsp ☆Coriander powder
- Use 1 1/2 tbsp ☆Garam masala
- Get 4 tbsp ☆Curry powder
- Prepare 1 can Canned crushed tomatoes
- Get 1 large ◇Water
- Provide 2 ◇Soup stock cube
- You need 2 tsp ◇Honey
- Provide 1 tsp Coarse salt
- Prepare 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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